Nutrient Comparison: Boiled California Red Kidney Beans VS Gamay Red Table Wine per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Gamay Red Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Gamay Red Table Wine:
- Both Boiled California Red Kidney Beans and Gamay Red Table Wine have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Gamay Red Table Wine:
- 100 g of Gamay Red Table Wine contain 1.3 times more Water than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 1.6 times more Energy, 9.4 times more Carbohydrate and 130.4 times more Protein than Gamay Red Table Wine.
- 100 grams of Gamay Red Table Wine provide inadequate amounts of Carbohydrate and Protein