Nutrient Comparison: Gamay Red Table Wine VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Gamay Red Table Wine versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Gamay Red Table Wine vs Red Kidney Beans:
- Both Gamay Red Table Wine and Raw Red Kidney Beans have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Gamay Red Table Wine vs Red Kidney Beans:
- 100 grams of Gamay Red Table Wine have 7.4 times more Water than Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Red Kidney Beans contain 4.3 times more Energy, 25.8 times more Carbohydrate and 321.9 times more Protein than Gamay Red Table Wine.
- 100 grams of Gamay Red Table Wine provide inadequate amounts of Carbohydrate and Protein