Comparing Nutrients in 300 calories Gamay Red Table WineVS Red Kidney Beans
Weight per 300 calories
Gamay Red Table Wine
385g
Red Kidney Beans
89g
Raw Red Kidney Beans have 4.3 times more energy per unit of mass than Gamay Red Table Wine, which is high in comparison to other foods. Gamay Red Table Wine having average energy density.
Discover which food has more nutrients per 300 calories - Gamay Red Table Wine or Red Kidney Beans?