Nutrient Comparison: Gamay Red Table Wine VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Gamay Red Table Wine versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Gamay Red Table Wine vs Red Kidney Beans:
- Both Gamay Red Table Wine and Raw Red Kidney Beans have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Gamay Red Table Wine vs Red Kidney Beans:
- 1 pound of Gamay Red Table Wine has 7.4 times more Water than Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Red Kidney Beans contains 4.3 times more Energy, 25.8 times more Carbohydrate and 321.9 times more Protein than Gamay Red Table Wine.
- 1 pound of Gamay Red Table Wine provide inadequate amounts of Carbohydrate and Protein