Nutrient Comparison: Boiled California Red Kidney Beans VS Sweetened Canned Applesauce with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Sweetened Canned Applesauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Sweetened Canned Applesauce with Salt:
- 5 ounces of Boiled California Red Kidney Beans have 9.9 times more Vitamin B1, 2.2 times more Vitamin B2, 2.9 times more Vitamin B3, 4.2 times more Vitamin B5, 4 times more Vitamin B6 and 74 times more Vitamin B9 than Sweetened Canned Applesauce with Salt.
- 5 ounces of Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Sweetened Canned Applesauce with Salt:
- 5 ounces of Boiled California Red Kidney Beans have 16.5 times more Calcium, 6.7 times more Copper, 8.5 times more Iron, 16 times more Magnesium, 4.2 times more Manganese, 19.6 times more Phosphorus, 6.9 times more Potassium, 4 times more Selenium and 21.5 times more Zinc than Sweetened Canned Applesauce with Salt.
- 5 ounces of Sweetened Canned Applesauce with Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 1.6 times more Energy, 3.6 times more Omega 3, 7.8 times more Fiber and 50.7 times more Protein than Sweetened Canned Applesauce with Salt.
- Both Boiled California Red Kidney Beans and Sweetened Canned Applesauce with Salt offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Sweetened Canned Applesauce with Salt provide inadequate amounts of Omega 3 and Protein
- Both Boiled California Red Kidney Beans as well as Sweetened Canned Applesauce with Salt provide inadequate amounts of Omega 6 in five ounces.