Nutrient Comparison: Boiled California Red Kidney Beans VS Archway Home Style Cookies, Sugar Free Oatmeal per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Archway Home Style Cookies, Sugar Free Oatmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Archway Home Style Cookies, Sugar Free Oatmeal:
- 5 ounces of Boiled California Red Kidney Beans have 1.3 times more Vitamin B9 than Archway Home Style Cookies, Sugar Free Oatmeal.
- While 5 oz of Archway Home Style Cookies, Sugar Free Oatmeal contain 2.1 times more Vitamin B1, 2.7 times more Vitamin B2 and 3.4 times more Vitamin B3 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Archway Home Style Cookies, Sugar Free Oatmeal have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Archway Home Style Cookies, Sugar Free Oatmeal:
- 5 ounces of Boiled California Red Kidney Beans have 3.3 times more Calcium, 1.5 times more Iron and 4.8 times more Potassium than Archway Home Style Cookies, Sugar Free Oatmeal.
- While 5 oz of Archway Home Style Cookies, Sugar Free Oatmeal contain 77 times more Sodium than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 4.9 times more Fiber and 1.6 times more Protein than Archway Home Style Cookies, Sugar Free Oatmeal.
- While 5 oz of Archway Home Style Cookies, Sugar Free Oatmeal contain 3.6 times more Energy, 232.4 times more Fat, 350 times more Saturated Fat and 3 times more Carbohydrate than Boiled California Red Kidney Beans.