Nutrient Comparison: Boiled California Red Kidney Beans VS Canned Yellow Snap Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Canned Yellow Snap Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Canned Yellow Snap Beans with Liquids:
- 5 ounces of Boiled California Red Kidney Beans have 5.2 times more Vitamin B1, 1.2 times more Vitamin B2, 2.7 times more Vitamin B3, 2.1 times more Vitamin B5, 3.5 times more Vitamin B6 and 4.1 times more Vitamin B9 than Canned Yellow Snap Beans with Liquids.
- While 5 oz of Canned Yellow Snap Beans Solids and Liquids contain 3.3 times more Vitamin C than Boiled California Red Kidney Beans.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 5 ounces of Canned Yellow Snap Beans with Liquids have insufficient amounts of Vitamin B3
- Both Boiled California Red Kidney Beans as well as Canned Yellow Snap Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Canned Yellow Snap Beans with Liquids:
- 5 ounces of Boiled California Red Kidney Beans have 2.8 times more Calcium, 4.1 times more Copper, 3.3 times more Iron, 3.7 times more Magnesium, 7.2 times more Phosphorus, 4.3 times more Potassium, 6 times more Selenium and 4.3 times more Zinc than Canned Yellow Snap Beans with Liquids.
- While 5 oz of Canned Yellow Snap Beans Solids and Liquids contain 1.4 times more Water than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Canned Yellow Snap Beans with Liquids contain similar levels of Manganese per five ounces.
- 5 ounces of Canned Yellow Snap Beans with Liquids lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 8.3 times more Energy, 6.4 times more Carbohydrate, 6.2 times more Fiber and 11.4 times more Protein than Canned Yellow Snap Beans with Liquids.
- 5 ounces of Canned Yellow Snap Beans with Liquids provide inadequate amounts of Energy and Protein
- Both Boiled California Red Kidney Beans as well as Canned Yellow Snap Beans Solids and Liquids provide inadequate amounts of Omega 6 in five ounces.