Nutrient Comparison: Boiled California Red Kidney Beans VS Orange Juice Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Orange Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Orange Juice Drink:
- 5 ounces of Boiled California Red Kidney Beans have 3.7 times more Vitamin B5 and 18.5 times more Vitamin B9 than Orange Juice Drink.
- While 5 oz of Orange Juice Drink contain 2.9 times more Vitamin B1, 6.9 times more Vitamin B2, 9.3 times more Vitamin B3, 4.8 times more Vitamin B6 and 12.5 times more Vitamin C than Boiled California Red Kidney Beans.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 5 ounces of Orange Juice Drink have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Orange Juice Drink have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Orange Juice Drink:
- 5 ounces of Boiled California Red Kidney Beans have 33 times more Calcium, 16.1 times more Copper, 27.1 times more Iron, 16 times more Magnesium, 45.4 times more Manganese, 34.3 times more Phosphorus, 10 times more Potassium, more Selenium and 43 times more Zinc than Orange Juice Drink.
- While 5 oz of Orange Juice Drink contain 1.3 times more Water than Boiled California Red Kidney Beans.
- 5 ounces of Orange Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 2.3 times more Energy, more Omega 3, 1.7 times more Carbohydrate, 46.5 times more Fiber and 45.7 times more Protein than Orange Juice Drink.
- 5 ounces of Orange Juice Drink provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Boiled California Red Kidney Beans as well as Orange Juice Drink provide inadequate amounts of Omega 6 in five ounces.