Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Orange Juice Drink
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Orange Juice Drink
556g
Boiled California Red Kidney Beans have 2.3 times more energy per 100g than Orange Juice Drink. It has average energy density when compared to other foods. Orange Juice Drink having low energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Orange Juice Drink?
Boiled California Red Kidney Beans VS Orange Juice Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Orange Juice Drink?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Orange Juice Drink:
300 calories of Boiled California Red Kidney Beans have 1.6 times more Vitamin B5 and 8.1 times more Vitamin B9 than Orange Juice Drink.
While 300 kcal of Orange Juice Drink contain 6.8 times more Vitamin B1, 15.9 times more Vitamin B2, 21.3 times more Vitamin B3, 11 times more Vitamin B6 and 28.7 times more Vitamin C than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
300 calories of Orange Juice Drink have insufficient amounts of Vitamin B9
Both Boiled California Red Kidney Beans as well as Orange Juice Drink have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Orange Juice Drink:
300 calories of Boiled California Red Kidney Beans have 14.4 times more Calcium, 7 times more Copper, 11.8 times more Iron, 7 times more Magnesium, 19.8 times more Manganese, 14.9 times more Phosphorus, 4.3 times more Potassium and 18.7 times more Zinc than Orange Juice Drink.
While 300 kcal of Orange Juice Drink contain 3 times more Water than Boiled California Red Kidney Beans.
300 calories of Orange Juice Drink lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Both Boiled California Red Kidney Beans as well as Orange Juice Drink lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 20.3 times more Fiber and 19.9 times more Protein than Orange Juice Drink.
While 300 kcal of Orange Juice Drink contain 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Orange Juice Drink offer comparable quantities of Energy per 300 calories.
300 calories of Orange Juice Drink provide inadequate amounts of Fiber and Protein
Both Boiled California Red Kidney Beans as well as Orange Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.