Comparing Nutrients in 300 calories Orange Juice DrinkVS Red Kidney Beans
Weight per 300 calories
Orange Juice Drink
556g
Red Kidney Beans
89g
Raw Red Kidney Beans have 6.2 times more energy per unit of mass than Orange Juice Drink, which is high in comparison to other foods. Orange Juice Drink having low energy density.
Discover which food has more nutrients per 300 calories - Orange Juice Drink or Red Kidney Beans?
Orange Juice Drink VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Orange Juice Drink or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Orange Juice Drink vs Red Kidney Beans:
300 calories of Orange Juice Drink have 3.9 times more Vitamin B1, 12.5 times more Vitamin B2, 14.8 times more Vitamin B3, 7.9 times more Vitamin B6 and 20.8 times more Vitamin C than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2.1 times more Vitamin B5 and 15.8 times more Vitamin B9 than Orange Juice Drink.
300 calories of Orange Juice Drink have insufficient amounts of Vitamin B9
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Orange Juice Drink as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Orange Juice Drink vs Red Kidney Beans:
300 calories of Orange Juice Drink have 155.5 times more Fluoride and 45.8 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 6.6 times more Calcium, 6.2 times more Copper, 9.7 times more Iron, 7.4 times more Magnesium, 25.4 times more Manganese, 16.3 times more Phosphorus, 5.2 times more Potassium and 22.4 times more Zinc than Orange Juice Drink.
300 calories of Orange Juice Drink lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
300 calories of Red Kidney Beans lack sufficient amounts of Fluoride
Both Orange Juice Drink as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Orange Juice Drink have 1.4 times more Carbohydrate and 27.8 times more Sugars than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain more Omega 3, 12.2 times more Fiber and 18.1 times more Protein than Orange Juice Drink.
Both Orange Juice Drink and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Orange Juice Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Orange Juice Drink as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.