Comparing Nutrients in 300 calories Orange Juice DrinkVS Boiled Red Kidney Beans
Weight per 300 calories
Orange Juice Drink
556g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 2.4 times more energy per unit of mass than Orange Juice Drink, which is average in comparison to other foods. Orange Juice Drink having low energy density.
Discover which food has more nutrients per 300 calories - Orange Juice Drink or Boiled Red Kidney Beans?
Orange Juice Drink VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Orange Juice Drink or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Orange Juice Drink vs Boiled Red Kidney Beans:
300 calories of Orange Juice Drink have 5.6 times more Vitamin B1, 17.4 times more Vitamin B2, 20.3 times more Vitamin B3, 9.8 times more Vitamin B6 and 29.4 times more Vitamin C than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.6 times more Vitamin B5, 13.8 times more Vitamin B9 and more Vitamin K than Orange Juice Drink.
300 calories of Orange Juice Drink have insufficient amounts of Vitamin B9 and Vitamin K
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Orange Juice Drink as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Orange Juice Drink vs Boiled Red Kidney Beans:
300 calories of Orange Juice Drink have 3 times more Water than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 6 times more Calcium, 5.7 times more Copper, 11.4 times more Iron, 6.4 times more Magnesium, 29 times more Manganese, 15.1 times more Phosphorus, 4.1 times more Potassium and 22.7 times more Zinc than Orange Juice Drink.
300 calories of Orange Juice Drink lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Both Orange Juice Drink as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Orange Juice Drink have 1.4 times more Carbohydrate and 68.8 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain more Omega 3, 15.7 times more Fiber and 18.4 times more Protein than Orange Juice Drink.
Both Orange Juice Drink and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Orange Juice Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Orange Juice Drink as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.