Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Snacks, granola bar, with coconut, chocolate coated
Weight per 300 calories
Boiled Red Kidney Beans
236g
Snacks, granola bar, with coconut, chocolate coated
56.5g
Snacks, granola bar, with coconut, chocolate coated have 4.2 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Snacks, granola bar, with coconut, chocolate coated?
Macros Ratio
ProteinFatCarbs
Boiled Red Kidney Beans
27%
3%
70%
Snacks, granola bar, with coconut, chocolate coated
Boiled Red Kidney Beans VS Snacks, Granola Bar, With Coconut, Chocolate Coated Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Snacks, granola bar, with coconut, chocolate coated?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Snacks, granola bar, with coconut, chocolate coated:
300 calories of Boiled Red Kidney Beans have 4.8 times more Vitamin B1, 3 times more Vitamin B2, 5.8 times more Vitamin B3, 4.2 times more Vitamin B6, 60.4 times more Vitamin B9 and 25.1 times more Vitamin K than Snacks, granola bar, with coconut, chocolate coated.
300 calories of Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
Both Boiled Red Kidney Beans as well as Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Snacks, granola bar, with coconut, chocolate coated:
300 calories of Boiled Red Kidney Beans have 2.8 times more Calcium, 3.2 times more Copper, 7 times more Iron, 3.4 times more Magnesium, 3.9 times more Phosphorus, 6.6 times more Potassium and 3.8 times more Zinc than Snacks, granola bar, with coconut, chocolate coated.
While 300 kcal of Snacks, granola bar, with coconut, chocolate coated contain 3.3 times more Selenium than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Snacks, granola bar, with coconut, chocolate coated lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have more Omega 3, 1.7 times more Carbohydrate, 5 times more Fiber and 7 times more Protein than Snacks, granola bar, with coconut, chocolate coated.
While 300 kcal of Snacks, granola bar, with coconut, chocolate coated contain 15.4 times more Fat, 75.5 times more Saturated Fat, 6.9 times more Omega 6 and 25.6 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Snacks, granola bar, with coconut, chocolate coated offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of Snacks, granola bar, with coconut, chocolate coated provide inadequate amounts of Omega 3 and Protein