Nutrient Comparison: Boiled Red Kidney Beans VS Snacks, granola bar, with coconut, chocolate coated per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Snacks, granola bar, with coconut, chocolate coated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Snacks, granola bar, with coconut, chocolate coated:
- 7 ounces of Boiled Red Kidney Beans have 1.4 times more Vitamin B3, 14.4 times more Vitamin B9 and 6 times more Vitamin K than Snacks, granola bar, with coconut, chocolate coated.
- While 7 oz of Snacks, granola bar, with coconut, chocolate coated contain 1.4 times more Vitamin B2, more Vitamin B12 and 10 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Snacks, granola bar, with coconut, chocolate coated provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- 7 ounces of Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Snacks, granola bar, with coconut, chocolate coated:
- 7 ounces of Boiled Red Kidney Beans have 1.7 times more Iron and 1.6 times more Potassium than Snacks, granola bar, with coconut, chocolate coated.
- While 7 oz of Snacks, granola bar, with coconut, chocolate coated contain 1.5 times more Calcium, 1.3 times more Copper, 13.7 times more Selenium and 76 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Snacks, granola bar, with coconut, chocolate coated contain similar levels of Magnesium, Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have more Omega 3 and 1.7 times more Protein than Snacks, granola bar, with coconut, chocolate coated.
- While 7 oz of Snacks, granola bar, with coconut, chocolate coated contain 4.2 times more Energy, 64.4 times more Fat, 315.6 times more Saturated Fat, 29 times more Omega 6, 2.4 times more Carbohydrate and 107.1 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Snacks, granola bar, with coconut, chocolate coated offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
- 7 ounces of Snacks, granola bar, with coconut, chocolate coated provide inadequate amounts of Omega 3