Nutrient Comparison: Boiled Red Kidney Beans VS Snacks, granola bar, with coconut, chocolate coated per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Snacks, granola bar, with coconut, chocolate coated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Snacks, granola bar, with coconut, chocolate coated:
- 100 grams of Boiled Red Kidney Beans have 1.4 times more Vitamin B3, 14.4 times more Vitamin B9 and 6 times more Vitamin K than Snacks, granola bar, with coconut, chocolate coated.
- While 100 g of Snacks, granola bar, with coconut, chocolate coated contain 1.4 times more Vitamin B2, more Vitamin B12 and 10 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Snacks, granola bar, with coconut, chocolate coated provide similar amounts of Vitamin B1 and Vitamin B6 per 100 grams.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- 100 grams of Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Snacks, granola bar, with coconut, chocolate coated:
- 100 grams of Boiled Red Kidney Beans have 1.7 times more Iron and 1.6 times more Potassium than Snacks, granola bar, with coconut, chocolate coated.
- While 100 g of Snacks, granola bar, with coconut, chocolate coated contain 1.5 times more Calcium, 1.3 times more Copper, 13.7 times more Selenium and 76 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Snacks, granola bar, with coconut, chocolate coated contain similar levels of Magnesium, Phosphorus and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have more Omega 3 and 1.7 times more Protein than Snacks, granola bar, with coconut, chocolate coated.
- While 100 g of Snacks, granola bar, with coconut, chocolate coated contain 4.2 times more Energy, 64.4 times more Fat, 315.6 times more Saturated Fat, 29 times more Omega 6, 2.4 times more Carbohydrate and 107.1 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Snacks, granola bar, with coconut, chocolate coated offer comparable quantities of Fiber per 100 grams.
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
- 100 grams of Snacks, granola bar, with coconut, chocolate coated provide inadequate amounts of Omega 3