Nutrient Comparison: Snacks, granola bar, with coconut, chocolate coated VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, granola bar, with coconut, chocolate coated versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, granola bar, with coconut, chocolate coated vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Snacks, granola bar, with coconut, chocolate coated have 1.3 times more Vitamin B1, 1.5 times more Vitamin B6, more Vitamin B12 and 15 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 2.6 times more Vitamin B9 and 2.9 times more Vitamin K than Snacks, granola bar, with coconut, chocolate coated.
- Both Snacks, granola bar, with coconut, chocolate coated and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin K
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12 and Vitamin E
- Both Snacks, granola bar, with coconut, chocolate coated as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, granola bar, with coconut, chocolate coated vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Snacks, granola bar, with coconut, chocolate coated have 1.4 times more Calcium, 2.2 times more Copper, 1.4 times more Iron, 1.9 times more Magnesium, 1.5 times more Phosphorus, 14.9 times more Selenium and 1.9 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Sodium and 12.8 times more Water than Snacks, granola bar, with coconut, chocolate coated.
- Both Snacks, granola bar, with coconut, chocolate coated and Canned Red Kidney Beans with Liquids contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, granola bar, with coconut, chocolate coated have 6.6 times more Energy, 89.4 times more Fat, 181.8 times more Saturated Fat, 37.3 times more Omega 6, 3.7 times more Carbohydrate, 18.5 times more Sugars and 1.4 times more Fiber than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain more Omega 3 than Snacks, granola bar, with coconut, chocolate coated.
- Both Snacks, granola bar, with coconut, chocolate coated and Canned Red Kidney Beans with Liquids offer comparable quantities of Protein per seven ounces.
- 7 ounces of Snacks, granola bar, with coconut, chocolate coated provide inadequate amounts of Omega 3
- 7 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6