Comparing Nutrients in 300 calories Orange Juice DrinkVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Orange Juice Drink
556g
Canned Red Kidney Beans with Liquids
370g
Canned Red Kidney Beans Solids and Liquids have 1.5 times more energy per unit of mass than Orange Juice Drink, which is average in comparison to other foods. Orange Juice Drink having low energy density.
Discover which food has more nutrients per 300 calories - Orange Juice Drink or Canned Red Kidney Beans with Liquids?
Orange Juice Drink VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Orange Juice Drink or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Orange Juice Drink vs Canned Red Kidney Beans with Liquids:
300 calories of Orange Juice Drink have 5.4 times more Vitamin B1, 9.6 times more Vitamin B2, 15.2 times more Vitamin B3, 9.4 times more Vitamin B6 and 28.1 times more Vitamin C than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Vitamin B5, 3.8 times more Vitamin B9 and more Vitamin K than Orange Juice Drink.
300 calories of Orange Juice Drink have insufficient amounts of Vitamin B9 and Vitamin K
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Orange Juice Drink as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Orange Juice Drink vs Canned Red Kidney Beans with Liquids:
300 calories of Orange Juice Drink have 1.7 times more Water than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 9.7 times more Calcium, 5.4 times more Copper, 7.6 times more Iron, 6.7 times more Magnesium, 27.7 times more Manganese, 17.7 times more Phosphorus, 4.1 times more Potassium, more Selenium, 85.3 times more Sodium and 20.7 times more Zinc than Orange Juice Drink.
300 calories of Orange Juice Drink lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Orange Juice Drink have 1.4 times more Carbohydrate and 7.6 times more Sugars than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain more Omega 3, 14.3 times more Fiber and 17.4 times more Protein than Orange Juice Drink.
Both Orange Juice Drink and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Orange Juice Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Orange Juice Drink as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.