Comparing Nutrients in 1 pound Orange Juice Drink VS Canned Red Kidney Beans with Liquids

Macros Ratio

	Protein	Fat	Carbs
Orange Juice Drink	1%	0%	99%
Canned Red Kidney Beans with Liquids	25%	4%	71%

Macro Nutrients

	Orange Juice Drink	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Energy	8.45% 245kcal	12.7% 367kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	1.7% 1.63g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	1.77% 0.57g	32g per day for Men 19-50 years
Omega 3	0% 0g	14.5% 0.23g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	2.2% 0.38g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	46.8% 61g	51.7% 67.3g	130g per day for Men 19-50 years
Sugars	58.6% 42.5g	11.6% 8.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 8.4g	g per day for Men 19-50 years
Fiber	2.4% 0.91g	51.3% 19.5g	38g per day for Men 19-50 years
Protein	1.6% 0.91g	42.3% 23.7g	56g per day for Men 19-50 years

Vitamins

	Orange Juice Drink	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	144% 1.72mg	40% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	150% 1.95mg	23.4% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	142% 22.7mg	14% 2.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.44% 0.27mg	11.8% 0.59mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	174% 2.27mg	28% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.54% 18μg	26% 104μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	75.6% 68mg	4.03% 3.63mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.6% 0.091mg	0.6% 0.091mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	15.5% 18.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Orange Juice Drink	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Calcium	0.91% 9.07mg	13% 132mg	1000mg per day for Men 19-50 years
Copper	9.07% 0.082mg	74% 0.67mg	0.9mg per day for Men 19-50 years
Fluoride	6.2% 249μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.24% 0.5mg	71% 5.67mg	8mg per day for Men 19-50 years
Magnesium	3.24% 13.6mg	32.4% 136mg	420mg per day for Men 19-50 years
Manganese	1.4% 0.032mg	57.4% 1.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.6% 18mg	68.7% 481mg	700mg per day for Men 19-50 years
Potassium	5.6% 191mg	34.7% 1179mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	9.07% 5μg	55μg per day for Men 19-50 years
Sodium	0.6% 9.07mg	77.4% 1161mg	1500mg per day for Men 19-50 years
Zinc	0.82% 0.091mg	25.6% 2.8mg	11mg per day for Men 19-50 years
Water	10.6% 391g	9.56% 354g	3700g per day for Men 19-50 years

Nutrient Comparison: Orange Juice Drink VS Canned Red Kidney Beans with Liquids per 1 lb

Compare the macro and micronutrient content in 1 lb of Orange Juice Drink versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Orange Juice Drink vs Canned Red Kidney Beans with Liquids:

• 1 pound of Orange Juice Drink has 3.6 times more Vitamin B1, 6.4 times more Vitamin B2, 10.1 times more Vitamin B3, 6.3 times more Vitamin B6 and 18.8 times more Vitamin C than Canned Red Kidney Beans with Liquids.
• While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 2.2 times more Vitamin B5, 5.8 times more Vitamin B9 and more Vitamin K than Orange Juice Drink.
• 1 pound of Orange Juice Drink have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin K
• 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
• Both Orange Juice Drink as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in one pound.

Comparing minerals per 1 pound for Orange Juice Drink vs Canned Red Kidney Beans with Liquids:

• 1 lb of Canned Red Kidney Beans Solids and Liquids contains 14.5 times more Calcium, 8.2 times more Copper, 11.4 times more Iron, 10 times more Magnesium, 41.6 times more Manganese, 26.5 times more Phosphorus, 6.2 times more Potassium, more Selenium, 128 times more Sodium and 31 times more Zinc than Orange Juice Drink.
• Both Orange Juice Drink and Canned Red Kidney Beans with Liquids contain similar levels of Water per one pound.
• 1 pound of Orange Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Orange Juice Drink has 5.1 times more Sugars than Canned Red Kidney Beans with Liquids.
• While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 1.5 times more Energy, more Omega 3, 21.5 times more Fiber and 26.1 times more Protein than Orange Juice Drink.
• Both Orange Juice Drink and Canned Red Kidney Beans with Liquids offer comparable quantities of Carbohydrate per one pound.
• 1 pound of Orange Juice Drink provide inadequate amounts of Energy, Omega 3, Fiber and Protein
• Both Orange Juice Drink as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one pound.