Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Snacks, granola bar, with coconut, chocolate coated
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Snacks, granola bar, with coconut, chocolate coated
56.5g
Snacks, granola bar, with coconut, chocolate coated have 6.6 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is very high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Snacks, granola bar, with coconut, chocolate coated?
Macros Ratio
ProteinFatCarbs
Canned Red Kidney Beans with Liquids
25%
4%
71%
Snacks, granola bar, with coconut, chocolate coated
Canned Red Kidney Beans With Liquids VS Snacks, Granola Bar, With Coconut, Chocolate Coated Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Snacks, granola bar, with coconut, chocolate coated?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Snacks, granola bar, with coconut, chocolate coated:
300 calories of Canned Red Kidney Beans with Liquids have 5 times more Vitamin B1, 5.5 times more Vitamin B2, 7.7 times more Vitamin B3, 4.4 times more Vitamin B6, 16.8 times more Vitamin B9 and 19.2 times more Vitamin K than Snacks, granola bar, with coconut, chocolate coated.
300 calories of Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Snacks, granola bar, with coconut, chocolate coated:
300 calories of Canned Red Kidney Beans with Liquids have 4.5 times more Calcium, 3 times more Copper, 4.7 times more Iron, 3.5 times more Magnesium, 4.5 times more Phosphorus, 6.7 times more Potassium, 11 times more Sodium, 3.5 times more Zinc and 83.8 times more Water than Snacks, granola bar, with coconut, chocolate coated.
While 300 kcal of Snacks, granola bar, with coconut, chocolate coated contain 2.3 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
300 calories of Snacks, granola bar, with coconut, chocolate coated lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have more Omega 3, 1.8 times more Carbohydrate, 4.5 times more Fiber and 6.6 times more Protein than Snacks, granola bar, with coconut, chocolate coated.
While 300 kcal of Snacks, granola bar, with coconut, chocolate coated contain 13.6 times more Fat, 27.7 times more Saturated Fat, 5.7 times more Omega 6 and 2.8 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Snacks, granola bar, with coconut, chocolate coated offer comparable quantities of Energy per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
300 calories of Snacks, granola bar, with coconut, chocolate coated provide inadequate amounts of Omega 3 and Protein