Nutrient Comparison: Orange Juice Drink VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Orange Juice Drink versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Orange Juice Drink vs Boiled Red Kidney Beans:
- 7 ounces of Orange Juice Drink have 2.4 times more Vitamin B1, 7.4 times more Vitamin B2, 8.7 times more Vitamin B3, 4.2 times more Vitamin B6 and 12.5 times more Vitamin C than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 3.7 times more Vitamin B5, 32.5 times more Vitamin B9 and more Vitamin K than Orange Juice Drink.
- 7 ounces of Orange Juice Drink have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin K
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Orange Juice Drink as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Orange Juice Drink vs Boiled Red Kidney Beans:
- 7 ounces of Orange Juice Drink have 1.3 times more Water than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 14 times more Calcium, 13.4 times more Copper, 26.7 times more Iron, 15 times more Magnesium, 68.1 times more Manganese, 35.5 times more Phosphorus, 9.6 times more Potassium, more Selenium and 53.5 times more Zinc than Orange Juice Drink.
- 7 ounces of Orange Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Orange Juice Drink have 29.3 times more Sugars than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 2.4 times more Energy, more Omega 3, 1.7 times more Carbohydrate, 37 times more Fiber and 43.4 times more Protein than Orange Juice Drink.
- 7 ounces of Orange Juice Drink provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Orange Juice Drink as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.