Comparing Nutrients in 5 ounces Boiled California Red Kidney Beans VS Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet

Macros Ratio

	Protein	Fat	Carbs
Boiled California Red Kidney Beans	29%	1%	70%
Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet	50%	0%	50%

Macro Nutrients

	Boiled California Red Kidney Beans	Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet	Recommended Dietary Allowance
Energy	6.06% 176kcal	0.098% 2.83kcal	2900kcal per day for Men 19-50 years
Fat	0.13% 0.13g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.062% 0.02g	0% 0g	32g per day for Men 19-50 years
Omega 3	2.83% 0.045g	NA	1.6g per day for Men 19-50 years
Omega 6	0.17% 0.028g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	24.4% 31.8g	0.11% 0.14g	130g per day for Men 19-50 years
Sugars	NA	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	34.7% 13g	0% 0g	38g per day for Men 19-50 years
Protein	23% 13g	0.25% 0.14g	56g per day for Men 19-50 years

Vitamins

	Boiled California Red Kidney Beans	Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15.2% 0.18mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.76% 0.088mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.8% 0.77mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.2% 0.31mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.3% 0.15mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26.2% 105μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.9% 1.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled California Red Kidney Beans	Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet	Recommended Dietary Allowance
Calcium	9.36% 94mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	45.5% 0.41mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	53% 4.22mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	16% 68mg	NA	420mg per day for Men 19-50 years
Manganese	19.6% 0.45mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27.7% 194mg	NA	700mg per day for Men 19-50 years
Potassium	17.5% 594mg	0.83% 28.3mg	3400mg per day for Men 19-50 years
Selenium	3.1% 1.7μg	NA	55μg per day for Men 19-50 years
Sodium	0.38% 5.67mg	0.28% 4.25mg	1500mg per day for Men 19-50 years
Zinc	11% 1.2mg	NA	11mg per day for Men 19-50 years
Water	2.56% 95g	3.82% 141g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled California Red Kidney Beans VS Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet per 5 oz

Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet:

• Both Boiled California Red Kidney Beans and Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet have similar amounts of vitamins per 5 oz
• Both Boiled California Red Kidney Beans as well as Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet have insufficient amounts of Vitamin C in five ounces.

Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet:

• 5 ounces of Boiled California Red Kidney Beans have more Calcium, more Iron and 21 times more Potassium than Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet.
• While 5 oz of Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet contain 1.5 times more Water than Boiled California Red Kidney Beans.
• 5 ounces of Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet lack sufficient amounts of Calcium, Iron and Potassium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Boiled California Red Kidney Beans have 62 times more Energy, 224.1 times more Carbohydrate, more Fiber and 91.3 times more Protein than Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet.
• 5 ounces of Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein