Nutrient Comparison: Boiled California Red Kidney Beans VS Unsweetened Ready To Drink Green Tea per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Unsweetened Ready To Drink Green Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Unsweetened Ready To Drink Green Tea:
- 5 ounces of Boiled California Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Unsweetened Ready To Drink Green Tea.
- 5 ounces of Unsweetened Ready To Drink Green Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Unsweetened Ready To Drink Green Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Unsweetened Ready To Drink Green Tea:
- 5 ounces of Boiled California Red Kidney Beans have 66 times more Calcium, 57.8 times more Copper, more Iron, more Magnesium, 5.3 times more Phosphorus, 22.1 times more Potassium, more Selenium and 86 times more Zinc than Unsweetened Ready To Drink Green Tea.
- While 5 oz of Unsweetened Ready To Drink Green Tea contain 1.5 times more Water than Boiled California Red Kidney Beans.
- 5 ounces of Unsweetened Ready To Drink Green Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have more Energy, more Omega 3, more Carbohydrate, more Fiber and more Protein than Unsweetened Ready To Drink Green Tea.
- 5 ounces of Unsweetened Ready To Drink Green Tea provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Boiled California Red Kidney Beans as well as Unsweetened Ready To Drink Green Tea provide inadequate amounts of Omega 6 in five ounces.