Nutrient Comparison: Boiled California Red Kidney Beans VS Unsweetened Ready To Drink Green Tea per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Unsweetened Ready To Drink Green Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Unsweetened Ready To Drink Green Tea:
- 14 ounces of Boiled California Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Unsweetened Ready To Drink Green Tea.
- 14 ounces of Unsweetened Ready To Drink Green Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Unsweetened Ready To Drink Green Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Unsweetened Ready To Drink Green Tea:
- 14 ounces of Boiled California Red Kidney Beans have 66 times more Calcium, 57.8 times more Copper, more Iron, more Magnesium, 5.3 times more Phosphorus, 22.1 times more Potassium, more Selenium and 86 times more Zinc than Unsweetened Ready To Drink Green Tea.
- While 14 oz of Unsweetened Ready To Drink Green Tea contain 1.5 times more Water than Boiled California Red Kidney Beans.
- 14 ounces of Unsweetened Ready To Drink Green Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have more Energy, more Omega 3, more Carbohydrate, more Fiber and more Protein than Unsweetened Ready To Drink Green Tea.
- 14 ounces of Unsweetened Ready To Drink Green Tea provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Boiled California Red Kidney Beans as well as Unsweetened Ready To Drink Green Tea provide inadequate amounts of Omega 6 in 14 ounces.