Nutrient Comparison: Boiled California Red Kidney Beans VS Yellow Green Colored Citrus Soft Drink With Caffeine per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Yellow Green Colored Citrus Soft Drink With Caffeine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Yellow Green Colored Citrus Soft Drink With Caffeine:
- 5 ounces of Boiled California Red Kidney Beans have 5.2 times more Vitamin B1 and more Vitamin B9 than Yellow Green Colored Citrus Soft Drink With Caffeine.
- While 5 oz of Yellow Green Colored Citrus Soft Drink With Caffeine contain 5.5 times more Vitamin B2, 3.7 times more Vitamin B3 and 1.9 times more Vitamin B6 than Boiled California Red Kidney Beans.
- 5 ounces of Yellow Green Colored Citrus Soft Drink With Caffeine have insufficient amounts of Vitamin B9
- Both Boiled California Red Kidney Beans as well as Yellow Green Colored Citrus Soft Drink With Caffeine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Yellow Green Colored Citrus Soft Drink With Caffeine:
- 5 ounces of Boiled California Red Kidney Beans have 5.1 times more Calcium, 57.8 times more Copper, 149 times more Iron, 16 times more Magnesium, more Phosphorus, 209.5 times more Potassium, 6 times more Selenium and more Zinc than Yellow Green Colored Citrus Soft Drink With Caffeine.
- While 5 oz of Yellow Green Colored Citrus Soft Drink With Caffeine contain 1.3 times more Water than Boiled California Red Kidney Beans.
- 5 ounces of Yellow Green Colored Citrus Soft Drink With Caffeine lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 2.5 times more Energy, more Omega 3, 1.7 times more Carbohydrate, more Fiber and more Protein than Yellow Green Colored Citrus Soft Drink With Caffeine.
- 5 ounces of Yellow Green Colored Citrus Soft Drink With Caffeine provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Boiled California Red Kidney Beans as well as Yellow Green Colored Citrus Soft Drink With Caffeine provide inadequate amounts of Omega 6 in five ounces.