Nutrient Comparison: Boiled California Red Kidney Beans VS Yellow Green Colored Citrus Soft Drink With Caffeine per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Yellow Green Colored Citrus Soft Drink With Caffeine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Yellow Green Colored Citrus Soft Drink With Caffeine:
- 100 grams of Boiled California Red Kidney Beans have 5.2 times more Vitamin B1 and more Vitamin B9 than Yellow Green Colored Citrus Soft Drink With Caffeine.
- While 100 g of Yellow Green Colored Citrus Soft Drink With Caffeine contain 5.5 times more Vitamin B2, 3.7 times more Vitamin B3 and 1.9 times more Vitamin B6 than Boiled California Red Kidney Beans.
- 100 grams of Yellow Green Colored Citrus Soft Drink With Caffeine have insufficient amounts of Vitamin B9
- Both Boiled California Red Kidney Beans as well as Yellow Green Colored Citrus Soft Drink With Caffeine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Yellow Green Colored Citrus Soft Drink With Caffeine:
- 100 grams of Boiled California Red Kidney Beans have 5.1 times more Calcium, 57.8 times more Copper, 149 times more Iron, 16 times more Magnesium, more Phosphorus, 209.5 times more Potassium, 6 times more Selenium and more Zinc than Yellow Green Colored Citrus Soft Drink With Caffeine.
- While 100 g of Yellow Green Colored Citrus Soft Drink With Caffeine contain 1.3 times more Water than Boiled California Red Kidney Beans.
- 100 grams of Yellow Green Colored Citrus Soft Drink With Caffeine lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 2.5 times more Energy, more Omega 3, 1.7 times more Carbohydrate, more Fiber and more Protein than Yellow Green Colored Citrus Soft Drink With Caffeine.
- 100 grams of Yellow Green Colored Citrus Soft Drink With Caffeine provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Boiled California Red Kidney Beans as well as Yellow Green Colored Citrus Soft Drink With Caffeine provide inadequate amounts of Omega 6 in 100 grams.