Nutrient Comparison: Boiled California Red Kidney Beans VS Raisin Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Raisin Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Raisin Bread:
- 5 ounces of Boiled California Red Kidney Beans have 1.5 times more Vitamin B6 and 2.2 times more Vitamin B9 than Raisin Bread.
- While 5 oz of Unenriched Raisin Bread contain 1.4 times more Vitamin B1, 2.8 times more Vitamin B2, 2.8 times more Vitamin B3 and 1.8 times more Vitamin B5 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Unenriched Raisin Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Raisin Bread:
- 5 ounces of Boiled California Red Kidney Beans have 1.5 times more Copper, 1.6 times more Iron, 1.8 times more Magnesium, 1.3 times more Phosphorus and 1.8 times more Potassium than Raisin Bread.
- While 5 oz of Unenriched Raisin Bread contain 1.6 times more Manganese and 97.5 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Raisin Bread contain similar levels of Calcium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 2.2 times more Fiber than Raisin Bread.
- While 5 oz of Unenriched Raisin Bread contain 2.2 times more Energy, 48.9 times more Fat, 77.2 times more Saturated Fat, 32.1 times more Omega 6 and 2.3 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Raisin Bread offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6