Nutrient Comparison: Boiled California Red Kidney Beans VS Stored Common Cabbage per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Stored Common Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Stored Common Cabbage:
- 5 ounces of Boiled California Red Kidney Beans have 2.6 times more Vitamin B1, 2.1 times more Vitamin B2, 1.8 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.3 times more Vitamin B9 than Stored Common Cabbage.
- While 5 oz of Raw Stored Common Cabbage contain 35 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Stored Common Cabbage provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 5 ounces of Stored Common Cabbage have insufficient amounts of Vitamin B3
- Both Boiled California Red Kidney Beans as well as Raw Stored Common Cabbage have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Stored Common Cabbage:
- 5 ounces of Boiled California Red Kidney Beans have 1.4 times more Calcium, 12.6 times more Copper, 5.3 times more Iron, 3.2 times more Magnesium, 2 times more Manganese, 6 times more Phosphorus, 1.7 times more Potassium, 1.3 times more Selenium and 4.8 times more Zinc than Stored Common Cabbage.
- While 5 oz of Raw Stored Common Cabbage contain 1.4 times more Water than Boiled California Red Kidney Beans.
- 5 ounces of Stored Common Cabbage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 5.2 times more Energy, 4.2 times more Carbohydrate, 4 times more Fiber and 7.5 times more Protein than Stored Common Cabbage.
- While 5 oz of Raw Stored Common Cabbage contain 1.4 times more Omega 3 than Boiled California Red Kidney Beans.
- 5 ounces of Stored Common Cabbage provide inadequate amounts of Energy
- Both Boiled California Red Kidney Beans as well as Raw Stored Common Cabbage provide inadequate amounts of Omega 6 in five ounces.