Nutrient Comparison: Boiled California Red Kidney Beans VS Cereals, WHEATENA, cooked with water, with salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Cereals, WHEATENA, cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Cereals, WHEATENA, cooked with water, with salt:
- 5 ounces of Boiled California Red Kidney Beans have 11.7 times more Vitamin B1, 2.8 times more Vitamin B2, 5.2 times more Vitamin B5, 5.5 times more Vitamin B6 and 8.2 times more Vitamin B9 than Cereals, WHEATENA, cooked with water, with salt.
- Both Boiled California Red Kidney Beans and Cereals, WHEATENA, cooked with water, with salt provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
- Both Boiled California Red Kidney Beans as well as Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Cereals, WHEATENA, cooked with water, with salt:
- 5 ounces of Boiled California Red Kidney Beans have 5.1 times more Copper, 5.3 times more Iron, 2.3 times more Magnesium, 2.3 times more Phosphorus, 5.4 times more Potassium and 1.2 times more Zinc than Cereals, WHEATENA, cooked with water, with salt.
- While 5 oz of Cereals, WHEATENA, cooked with water, with salt contain 2.6 times more Manganese, 9.2 times more Selenium, 59.5 times more Sodium and 1.3 times more Water than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cereals, WHEATENA, cooked with water, with salt contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 2.1 times more Energy, 1.8 times more Omega 3, 1.9 times more Carbohydrate, 4.7 times more Fiber and 4.5 times more Protein than Cereals, WHEATENA, cooked with water, with salt.
- 5 ounces of Cereals, WHEATENA, cooked with water, with salt provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Cereals, WHEATENA, cooked with water, with salt provide inadequate amounts of Omega 6 in five ounces.