Nutrient Comparison: Boiled California Red Kidney Beans VS Boiled Young Pods With Seeds Cowpeas per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Boiled Young Pods With Seeds Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Boiled Young Pods With Seeds Cowpeas:
- 5 ounces of Boiled California Red Kidney Beans have 1.4 times more Vitamin B1 and 2.8 times more Vitamin B9 than Boiled Young Pods With Seeds Cowpeas.
- While 5 oz of Boiled and Drained Young Pods With Seeds Cowpeas contain more Vitamin A, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 2.9 times more Vitamin B5 and 14.2 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Young Pods With Seeds Cowpeas provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled California Red Kidney Beans as well as Boiled and Drained Young Pods With Seeds Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Boiled Young Pods With Seeds Cowpeas:
- 5 ounces of Boiled California Red Kidney Beans have 4.1 times more Copper, 4.3 times more Iron, 1.5 times more Manganese, 2.8 times more Phosphorus, 2.1 times more Potassium, 1.7 times more Selenium and 3.6 times more Zinc than Boiled Young Pods With Seeds Cowpeas.
- While 5 oz of Boiled and Drained Young Pods With Seeds Cowpeas contain 1.3 times more Water than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Young Pods With Seeds Cowpeas contain similar levels of Calcium and Magnesium per five ounces.
- 5 ounces of Boiled Young Pods With Seeds Cowpeas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 3.6 times more Energy, 3.2 times more Carbohydrate and 3.5 times more Protein than Boiled Young Pods With Seeds Cowpeas.
- While 5 oz of Boiled and Drained Young Pods With Seeds Cowpeas contain 1.6 times more Omega 3 than Boiled California Red Kidney Beans.
- 5 ounces of Boiled Young Pods With Seeds Cowpeas provide inadequate amounts of Energy
- Both Boiled California Red Kidney Beans as well as Boiled and Drained Young Pods With Seeds Cowpeas provide inadequate amounts of Omega 6 in five ounces.