Nutrient Comparison: Boiled California Red Kidney Beans VS Crackers, whole-wheat, reduced fat per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Crackers, whole-wheat, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Crackers, whole-wheat, reduced fat:
- 5 ounces of Boiled California Red Kidney Beans have 2.8 times more Vitamin B2 and 2.5 times more Vitamin B9 than Crackers, whole-wheat, reduced fat.
- While 5 oz of Crackers, whole-wheat, reduced fat contain 1.4 times more Vitamin B1, 9.7 times more Vitamin B3, 4.1 times more Vitamin B5 and 1.9 times more Vitamin B6 than Boiled California Red Kidney Beans.
- 5 ounces of Crackers, whole-wheat, reduced fat have insufficient amounts of Vitamin B2
- Both Boiled California Red Kidney Beans as well as Crackers, whole-wheat, reduced fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Crackers, whole-wheat, reduced fat:
- 5 ounces of Boiled California Red Kidney Beans have 1.7 times more Calcium than Crackers, whole-wheat, reduced fat.
- While 5 oz of Crackers, whole-wheat, reduced fat contain 1.5 times more Copper, 2.5 times more Magnesium, 7.2 times more Manganese, 2.7 times more Phosphorus, 11.8 times more Selenium, 186.3 times more Sodium and 3.5 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Crackers, whole-wheat, reduced fat contain similar levels of Iron and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Crackers, whole-wheat, reduced fat contain 3.4 times more Energy, 84.3 times more Fat, 76.2 times more Saturated Fat, 12.4 times more Omega 3, 158.2 times more Omega 6 and 3.4 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Crackers, whole-wheat, reduced fat offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6