Nutrient Comparison: Boiled California Red Kidney Beans VS Cranberry Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Cranberry Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Cranberry Juice:
- 5 ounces of Boiled California Red Kidney Beans have 14.3 times more Vitamin B1, 3.4 times more Vitamin B2, 5.9 times more Vitamin B3, 2 times more Vitamin B6 and 74 times more Vitamin B9 than Cranberry Juice.
- While 5 oz of Unsweetened Cranberry Juice contain 7.8 times more Vitamin C than Boiled California Red Kidney Beans.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 5 ounces of Cranberry Juice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Unsweetened Cranberry Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Cranberry Juice:
- 5 ounces of Boiled California Red Kidney Beans have 8.3 times more Calcium, 5.3 times more Copper, 11.9 times more Iron, 8 times more Magnesium, 1.5 times more Manganese, 10.5 times more Phosphorus, 5.4 times more Potassium, 12 times more Selenium and 8.6 times more Zinc than Cranberry Juice.
- While 5 oz of Unsweetened Cranberry Juice contain 1.3 times more Water than Boiled California Red Kidney Beans.
- 5 ounces of Cranberry Juice lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 2.7 times more Energy, 1.8 times more Carbohydrate, 93 times more Fiber and 23.4 times more Protein than Cranberry Juice.
- 5 ounces of Cranberry Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Boiled California Red Kidney Beans as well as Unsweetened Cranberry Juice provide inadequate amounts of Omega 6 in five ounces.