Nutrient Comparison: Boiled California Red Kidney Beans VS Frozen novelties, ice type, lime per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Frozen novelties, ice type, lime to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Frozen novelties, ice type, lime:
- 5 ounces of Boiled California Red Kidney Beans have 129 times more Vitamin B1, more Vitamin B2, 77.1 times more Vitamin B3, 73 times more Vitamin B5, 104 times more Vitamin B6 and more Vitamin B9 than Frozen novelties, ice type, lime.
- 5 ounces of Frozen novelties, ice type, lime have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Frozen novelties, ice type, lime have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Frozen novelties, ice type, lime:
- 5 ounces of Boiled California Red Kidney Beans have 33 times more Calcium, 22.2 times more Copper, 18.6 times more Iron, 48 times more Magnesium, 15.9 times more Manganese, 137 times more Phosphorus, 139.7 times more Potassium, 12 times more Selenium and 43 times more Zinc than Frozen novelties, ice type, lime.
- 5 ounces of Frozen novelties, ice type, lime lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have more Omega 3, more Fiber and 22.8 times more Protein than Frozen novelties, ice type, lime.
- While 5 oz of Frozen novelties, ice type, lime contain 1.5 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Frozen novelties, ice type, lime offer comparable quantities of Energy per five ounces.
- 5 ounces of Frozen novelties, ice type, lime provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled California Red Kidney Beans as well as Frozen novelties, ice type, lime provide inadequate amounts of Omega 6 in five ounces.