Nutrient Comparison: Boiled California Red Kidney Beans VS Frozen novelties, ice type, lime per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Frozen novelties, ice type, lime to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Frozen novelties, ice type, lime:
- 100 grams of Boiled California Red Kidney Beans have 129 times more Vitamin B1, more Vitamin B2, 77.1 times more Vitamin B3, 73 times more Vitamin B5, 104 times more Vitamin B6 and more Vitamin B9 than Frozen novelties, ice type, lime.
- 100 grams of Frozen novelties, ice type, lime have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Frozen novelties, ice type, lime have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Frozen novelties, ice type, lime:
- 100 grams of Boiled California Red Kidney Beans have 33 times more Calcium, 22.2 times more Copper, 18.6 times more Iron, 48 times more Magnesium, 15.9 times more Manganese, 137 times more Phosphorus, 139.7 times more Potassium, 12 times more Selenium and 43 times more Zinc than Frozen novelties, ice type, lime.
- 100 grams of Frozen novelties, ice type, lime lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have more Omega 3, more Fiber and 22.8 times more Protein than Frozen novelties, ice type, lime.
- While 100 g of Frozen novelties, ice type, lime contain 1.5 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Frozen novelties, ice type, lime offer comparable quantities of Energy per 100 grams.
- 100 grams of Frozen novelties, ice type, lime provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled California Red Kidney Beans as well as Frozen novelties, ice type, lime provide inadequate amounts of Omega 6 in 100 grams.