Nutrient Comparison: Boiled California Red Kidney Beans VS Grape juice, canned or bottled, unsweetened, without added ascorbic acid per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Grape juice, canned or bottled, unsweetened, without added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Grape juice, canned or bottled, unsweetened, without added ascorbic acid:
- 5 ounces of Boiled California Red Kidney Beans have 7.6 times more Vitamin B1, 4.1 times more Vitamin B2, 4.1 times more Vitamin B3, 4.6 times more Vitamin B5, 3.3 times more Vitamin B6 and more Vitamin B9 than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
- 5 ounces of Grape juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Grape juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Grape juice, canned or bottled, unsweetened, without added ascorbic acid:
- 5 ounces of Boiled California Red Kidney Beans have 6 times more Calcium, 16.1 times more Copper, 11.9 times more Iron, 4.8 times more Magnesium, 1.3 times more Manganese, 9.8 times more Phosphorus, 4 times more Potassium, more Selenium and 12.3 times more Zinc than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
- While 5 oz of Grape juice, canned or bottled, unsweetened, without added ascorbic acid contain 1.3 times more Water than Boiled California Red Kidney Beans.
- 5 ounces of Grape juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 2.1 times more Energy, 6.4 times more Omega 3, 1.5 times more Carbohydrate, 46.5 times more Fiber and 24.7 times more Protein than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
- 5 ounces of Grape juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled California Red Kidney Beans as well as Grape juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Omega 6 in five ounces.