Nutrient Comparison: Boiled California Red Kidney Beans VS White Grapefruit per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of White Grapefruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs White Grapefruit:
- 5 ounces of Boiled California Red Kidney Beans have 3.5 times more Vitamin B1, 3.1 times more Vitamin B2, 2 times more Vitamin B3, 2.4 times more Vitamin B6 and 7.4 times more Vitamin B9 than White Grapefruit.
- While 5 oz of Raw White Grapefruit contain 1.3 times more Vitamin B5 and 27.8 times more Vitamin C than Boiled California Red Kidney Beans.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 5 ounces of White Grapefruit have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Boiled California Red Kidney Beans as well as Raw White Grapefruit have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs White Grapefruit:
- 5 ounces of Boiled California Red Kidney Beans have 5.5 times more Calcium, 5.8 times more Copper, 49.7 times more Iron, 5.3 times more Magnesium, 24.5 times more Manganese, 17.1 times more Phosphorus, 2.8 times more Potassium and 12.3 times more Zinc than White Grapefruit.
- While 5 oz of Raw White Grapefruit contain 1.4 times more Water than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and White Grapefruit contain similar levels of Selenium per five ounces.
- 5 ounces of White Grapefruit lack sufficient amounts of Calcium, Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 3.8 times more Energy, 6.4 times more Omega 3, 2.7 times more Carbohydrate, 8.5 times more Fiber and 13.2 times more Protein than White Grapefruit.
- 5 ounces of White Grapefruit provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled California Red Kidney Beans as well as Raw White Grapefruit provide inadequate amounts of Omega 6 in five ounces.