Nutrient Comparison: Boiled California Red Kidney Beans VS Guavas per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Guavas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Guavas:
- 5 ounces of Boiled California Red Kidney Beans have 1.9 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.5 times more Vitamin B9 than Guavas.
- While 5 oz of Raw Common Guavas contain more Vitamin A, 2 times more Vitamin B3, 2.1 times more Vitamin B5 and 190.3 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Guavas provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled California Red Kidney Beans as well as Raw Common Guavas have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Guavas:
- 5 ounces of Boiled California Red Kidney Beans have 3.7 times more Calcium, 1.3 times more Copper, 11.5 times more Iron, 2.2 times more Magnesium, 2.1 times more Manganese, 3.4 times more Phosphorus, 2 times more Selenium and 3.7 times more Zinc than Guavas.
- Both Boiled California Red Kidney Beans and Guavas contain similar levels of Potassium per five ounces.
- 5 ounces of Guavas lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 1.8 times more Energy, 1.6 times more Carbohydrate, 1.7 times more Fiber and 3.6 times more Protein than Guavas.
- While 5 oz of Raw Common Guavas contain 3.5 times more Omega 3 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Raw Common Guavas provide inadequate amounts of Omega 6 in five ounces.