Nutrient Comparison: Boiled California Red Kidney Beans VS HEALTH VALLEY, FIBER 7 Flakes per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of HEALTH VALLEY, FIBER 7 Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs HEALTH VALLEY, FIBER 7 Flakes:
- 5 oz of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contain more Vitamin A, 4.1 times more Vitamin B1, 9.7 times more Vitamin B2, 13.1 times more Vitamin B3, 3.3 times more Vitamin B5, 6.8 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin B12 and 3.5 times more Vitamin C than Boiled California Red Kidney Beans.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
- Both Boiled California Red Kidney Beans as well as Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs HEALTH VALLEY, FIBER 7 Flakes:
- 5 oz of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contain 1.7 times more Copper, 3 times more Magnesium, 10.2 times more Manganese, 2.4 times more Phosphorus, 15.8 times more Selenium, 50 times more Sodium and 3.4 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and HEALTH VALLEY, FIBER 7 Flakes contain similar levels of Calcium, Iron and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contain 2.8 times more Energy, 28.7 times more Omega 6, 3.5 times more Carbohydrate, 1.5 times more Fiber and 1.6 times more Protein than Boiled California Red Kidney Beans.
- 5 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6