Nutrient Comparison: Boiled California Red Kidney Beans VS Kumquats per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Kumquats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Kumquats:
- 5 ounces of Boiled California Red Kidney Beans have 3.5 times more Vitamin B1, 1.3 times more Vitamin B3, 2.9 times more Vitamin B6 and 4.4 times more Vitamin B9 than Kumquats.
- While 5 oz of Raw Kumquats contain 1.5 times more Vitamin B2 and 36.6 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Kumquats provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Raw Kumquats have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Kumquats:
- 5 ounces of Boiled California Red Kidney Beans have 3 times more Copper, 3.5 times more Iron, 2.4 times more Magnesium, 2.4 times more Manganese, 7.2 times more Phosphorus, 2.3 times more Potassium, more Selenium and 5.1 times more Zinc than Kumquats.
- Both Boiled California Red Kidney Beans and Kumquats contain similar levels of Calcium per five ounces.
- 5 ounces of Kumquats lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 1.7 times more Energy, 1.4 times more Carbohydrate, 1.4 times more Fiber and 4.9 times more Protein than Kumquats.
- While 5 oz of Raw Kumquats contain 1.5 times more Omega 3 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Raw Kumquats provide inadequate amounts of Omega 6 in five ounces.