Nutrient Comparison: Boiled California Red Kidney Beans VS Litchis per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Litchis to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Litchis:
- 5 ounces of Boiled California Red Kidney Beans have 11.7 times more Vitamin B1 and 5.3 times more Vitamin B9 than Litchis.
- While 5 oz of Raw Litchis contain 59.6 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Litchis provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 5 ounces of Litchis have insufficient amounts of Vitamin B1
- Both Boiled California Red Kidney Beans as well as Raw Litchis have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Litchis:
- 5 ounces of Boiled California Red Kidney Beans have 13.2 times more Calcium, 2 times more Copper, 9.6 times more Iron, 4.8 times more Magnesium, 5.8 times more Manganese, 4.4 times more Phosphorus, 2.5 times more Potassium, 2 times more Selenium and 12.3 times more Zinc than Litchis.
- 5 ounces of Litchis lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 1.9 times more Energy, 1.4 times more Carbohydrate, 7.2 times more Fiber and 11 times more Protein than Litchis.
- While 5 oz of Raw Litchis contain 2 times more Omega 3 than Boiled California Red Kidney Beans.
- 5 ounces of Litchis provide inadequate amounts of Protein
- Both Boiled California Red Kidney Beans as well as Raw Litchis provide inadequate amounts of Omega 6 in five ounces.