Nutrient Comparison: Boiled California Red Kidney Beans VS Sweetened Dried Mango per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Sweetened Dried Mango to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Sweetened Dried Mango:
- 5 ounces of Boiled California Red Kidney Beans have 2.1 times more Vitamin B1 than Sweetened Dried Mango.
- While 5 oz of Sweetened Dried Mango contain more Vitamin A, 1.4 times more Vitamin B2, 3.7 times more Vitamin B3, 3.2 times more Vitamin B6 and 35.3 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Sweetened Dried Mango provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled California Red Kidney Beans as well as Sweetened Dried Mango have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Sweetened Dried Mango:
- 5 ounces of Boiled California Red Kidney Beans have more Calcium, 13 times more Iron, 2.4 times more Magnesium, 2.7 times more Phosphorus, 1.5 times more Potassium and 2.9 times more Zinc than Sweetened Dried Mango.
- While 5 oz of Sweetened Dried Mango contain 31.4 times more Manganese, 1.8 times more Selenium and 40.5 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Sweetened Dried Mango contain similar levels of Copper per five ounces.
- 5 ounces of Sweetened Dried Mango lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 3.9 times more Fiber and 3.7 times more Protein than Sweetened Dried Mango.
- While 5 oz of Sweetened Dried Mango contain 2.6 times more Energy, 5 times more Omega 3 and 3.5 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Sweetened Dried Mango provide inadequate amounts of Omega 6 in five ounces.