Nutrient Comparison: Boiled California Red Kidney Beans VS Boiled White Mushrooms with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Boiled White Mushrooms with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Boiled White Mushrooms with Salt:
- 5 ounces of Boiled California Red Kidney Beans have 1.8 times more Vitamin B1 and 4.1 times more Vitamin B9 than Boiled White Mushrooms with Salt.
- While 5 oz of Boiled and Drained White Mushrooms with Salt contain 4.8 times more Vitamin B2, 8.3 times more Vitamin B3, 9.9 times more Vitamin B5 and 3.3 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled White Mushrooms with Salt provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Boiled and Drained White Mushrooms with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Boiled White Mushrooms with Salt:
- 5 ounces of Boiled California Red Kidney Beans have 11 times more Calcium, 1.7 times more Iron, 4 times more Magnesium, 2.8 times more Manganese and 1.6 times more Phosphorus than Boiled White Mushrooms with Salt.
- While 5 oz of Boiled and Drained White Mushrooms with Salt contain 1.7 times more Copper, 11.2 times more Selenium, 59.5 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled White Mushrooms with Salt contain similar levels of Potassium and Zinc per five ounces.
- 5 ounces of Boiled White Mushrooms with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 4.4 times more Energy, 32 times more Omega 3, 4.2 times more Carbohydrate, 4.2 times more Fiber and 4.2 times more Protein than Boiled White Mushrooms with Salt.
- 5 ounces of Boiled White Mushrooms with Salt provide inadequate amounts of Energy and Omega 3
- Both Boiled California Red Kidney Beans as well as Boiled and Drained White Mushrooms with Salt provide inadequate amounts of Omega 6 in five ounces.