Nutrient Comparison: Boiled California Red Kidney Beans VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Dried Beechnuts:
- 5 oz of Dried Beechnuts contain 2.4 times more Vitamin B1, 6 times more Vitamin B2, 1.6 times more Vitamin B3, 4.2 times more Vitamin B5, 6.6 times more Vitamin B6, 1.5 times more Vitamin B9 and 12.9 times more Vitamin C than Boiled California Red Kidney Beans.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Dried Beechnuts:
- 5 ounces of Boiled California Red Kidney Beans have 66 times more Calcium, 1.2 times more Iron, more Magnesium, more Phosphorus and 2.4 times more Zinc than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 2.3 times more Copper, 4.2 times more Manganese, 2.4 times more Potassium and 9.5 times more Sodium than Boiled California Red Kidney Beans.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 1.5 times more Protein than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 4.6 times more Energy, 555.6 times more Fat, 408.5 times more Saturated Fat, 53.1 times more Omega 3, 919.5 times more Omega 6 and 1.5 times more Carbohydrate than Boiled California Red Kidney Beans.
- 5 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6