Nutrient Comparison: Boiled California Red Kidney Beans VS Boiled Chinese Chestnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Boiled Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Boiled Chinese Chestnuts:
- 5 ounces of Boiled California Red Kidney Beans have 1.6 times more Vitamin B9 than Boiled Chinese Chestnuts.
- While 5 oz of Boiled and Steamed Chinese Chestnuts contain 2 times more Vitamin B2, 1.7 times more Vitamin B5, 2.7 times more Vitamin B6 and 20.6 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Chinese Chestnuts provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Boiled and Steamed Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Boiled Chinese Chestnuts:
- 5 ounces of Boiled California Red Kidney Beans have 5.5 times more Calcium, 3.1 times more Iron, 2.1 times more Phosphorus, 1.4 times more Potassium and 1.4 times more Zinc than Boiled Chinese Chestnuts.
- While 5 oz of Boiled and Steamed Chinese Chestnuts contain 3.4 times more Manganese than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Chinese Chestnuts contain similar levels of Copper and Magnesium per five ounces.
- 5 ounces of Boiled Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 1.7 times more Omega 3 and 3.2 times more Protein than Boiled Chinese Chestnuts.
- While 5 oz of Boiled and Steamed Chinese Chestnuts contain 1.5 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Chinese Chestnuts offer comparable quantities of Energy per five ounces.
- 5 ounces of Boiled Chinese Chestnuts provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Boiled and Steamed Chinese Chestnuts provide inadequate amounts of Omega 6 in five ounces.