Nutrient Comparison: Boiled California Red Kidney Beans VS All Flavors Except Macadamia Wheat-based Formulated per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of All Flavors Except Macadamia Wheat-based Formulated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs All Flavors Except Macadamia Wheat-based Formulated:
- 5 oz of All Flavors Except Macadamia Wheat-based Formulated no Salt contain 3.1 times more Vitamin B1, 4.8 times more Vitamin B2, 2.8 times more Vitamin B3, 1.4 times more Vitamin B5, 3.3 times more Vitamin B6 and 1.7 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as All Flavors Except Macadamia Wheat-based Formulated no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs All Flavors Except Macadamia Wheat-based Formulated:
- 5 ounces of Boiled California Red Kidney Beans have 3 times more Calcium, 1.6 times more Copper and 1.3 times more Potassium than All Flavors Except Macadamia Wheat-based Formulated.
- While 5 oz of All Flavors Except Macadamia Wheat-based Formulated no Salt contain 21.9 times more Manganese, 2.7 times more Phosphorus, 22.8 times more Sodium and 3.4 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and All Flavors Except Macadamia Wheat-based Formulated contain similar levels of Iron and Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 1.8 times more Fiber than All Flavors Except Macadamia Wheat-based Formulated.
- While 5 oz of All Flavors Except Macadamia Wheat-based Formulated no Salt contain 5.2 times more Energy, 692.2 times more Fat, 669.3 times more Saturated Fat, 55.5 times more Omega 3, 1122.4 times more Omega 6 and 1.4 times more Protein than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and All Flavors Except Macadamia Wheat-based Formulated offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6