Nutrient Comparison: Boiled California Red Kidney Beans VS Unflavored Wheat-based Formulated with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Unflavored Wheat-based Formulated with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Unflavored Wheat-based Formulated with Salt:
- 5 oz of Unflavored Wheat-based Formulated with Salt contain 2.3 times more Vitamin B1, 4.8 times more Vitamin B2, 2.8 times more Vitamin B3, 1.4 times more Vitamin B5, 3.8 times more Vitamin B6 and 1.9 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Unflavored Wheat-based Formulated with Salt:
- 5 ounces of Boiled California Red Kidney Beans have 2.5 times more Calcium, 1.6 times more Copper, 1.2 times more Iron and 1.3 times more Potassium than Unflavored Wheat-based Formulated with Salt.
- While 5 oz of Unflavored Wheat-based Formulated with Salt contain 24.9 times more Manganese, 2.7 times more Phosphorus, 126.3 times more Sodium and 3.4 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Unflavored Wheat-based Formulated with Salt contain similar levels of Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 1.8 times more Fiber than Unflavored Wheat-based Formulated with Salt.
- While 5 oz of Unflavored Wheat-based Formulated with Salt contain 5 times more Energy, 641.1 times more Fat, 621.5 times more Saturated Fat, 52.7 times more Omega 3, 1048.7 times more Omega 6 and 1.5 times more Protein than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Unflavored Wheat-based Formulated with Salt offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6