Nutrient Comparison: Boiled California Red Kidney Beans VS Dry Roasted Macadamia Nuts with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Dry Roasted Macadamia Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Dry Roasted Macadamia Nuts with Salt:
- 5 ounces of Boiled California Red Kidney Beans have 7.4 times more Vitamin B9 than Dry Roasted Macadamia Nuts with Salt.
- While 5 oz of Dry Roasted Macadamia Nuts with Salt contain 5.5 times more Vitamin B1, 1.4 times more Vitamin B2, 4.2 times more Vitamin B3, 2.8 times more Vitamin B5 and 3.5 times more Vitamin B6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Dry Roasted Macadamia Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Dry Roasted Macadamia Nuts with Salt:
- 5 oz of Dry Roasted Macadamia Nuts with Salt contain 2 times more Copper, 2.5 times more Magnesium, 9.5 times more Manganese, 1.4 times more Phosphorus, 9.8 times more Selenium, 88.3 times more Sodium and 1.5 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Dry Roasted Macadamia Nuts with Salt contain similar levels of Calcium, Iron and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 1.7 times more Carbohydrate than Dry Roasted Macadamia Nuts with Salt.
- While 5 oz of Dry Roasted Macadamia Nuts with Salt contain 5.8 times more Energy, 845.3 times more Fat, 853.4 times more Saturated Fat, 6.1 times more Omega 3 and 65.2 times more Omega 6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Dry Roasted Macadamia Nuts with Salt offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6