Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Dry Roasted Macadamia Nuts with Salt
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Dry Roasted Macadamia Nuts with Salt
69.8g
Dry Roasted Macadamia Nuts with Salt have 5.8 times more energy per unit of mass than Boiled California Red Kidney Beans, which is very high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Dry Roasted Macadamia Nuts with Salt?
Boiled California Red Kidney Beans VS Dry Roasted Macadamia Nuts With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Dry Roasted Macadamia Nuts with Salt?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Dry Roasted Macadamia Nuts with Salt:
500 calories of Boiled California Red Kidney Beans have 4.1 times more Vitamin B2, 1.4 times more Vitamin B3, 2.1 times more Vitamin B5, 1.7 times more Vitamin B6 and 42.7 times more Vitamin B9 than Dry Roasted Macadamia Nuts with Salt.
Both Boiled California Red Kidney Beans and Dry Roasted Macadamia Nuts with Salt provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Dry Roasted Macadamia Nuts with Salt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Boiled California Red Kidney Beans as well as Dry Roasted Macadamia Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Dry Roasted Macadamia Nuts with Salt:
500 calories of Boiled California Red Kidney Beans have 5.4 times more Calcium, 2.9 times more Copper, 6.5 times more Iron, 2.3 times more Magnesium, 4 times more Phosphorus, 6.7 times more Potassium and 3.8 times more Zinc than Dry Roasted Macadamia Nuts with Salt.
While 500 kcal of Dry Roasted Macadamia Nuts with Salt contain 1.7 times more Manganese, 1.7 times more Selenium and 15.3 times more Sodium than Boiled California Red Kidney Beans.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Dry Roasted Macadamia Nuts with Salt lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 10.1 times more Carbohydrate, 6.7 times more Fiber and 6.8 times more Protein than Dry Roasted Macadamia Nuts with Salt.
While 500 kcal of Dry Roasted Macadamia Nuts with Salt contain 146.4 times more Fat and 147.8 times more Saturated Fat than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Dry Roasted Macadamia Nuts with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Dry Roasted Macadamia Nuts with Salt provide inadequate amounts of Carbohydrate and Protein
Both Boiled California Red Kidney Beans as well as Dry Roasted Macadamia Nuts with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.