Nutrient Comparison: Boiled California Red Kidney Beans VS Dried Pilinuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Dried Pilinuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Dried Pilinuts:
- 5 ounces of Boiled California Red Kidney Beans have 1.2 times more Vitamin B9 than Dried Pilinuts.
- While 5 oz of Dried Pilinuts contain 7.1 times more Vitamin B1, 1.5 times more Vitamin B2 and 2.2 times more Vitamin B5 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Dried Pilinuts provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- Both Boiled California Red Kidney Beans as well as Dried Pilinuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Dried Pilinuts:
- 5 oz of Dried Pilinuts contain 2.2 times more Calcium, 3.3 times more Copper, 6.3 times more Magnesium, 7.3 times more Manganese, 4.2 times more Phosphorus and 3.5 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Dried Pilinuts contain similar levels of Iron and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 5.6 times more Carbohydrate than Dried Pilinuts.
- While 5 oz of Dried Pilinuts contain 5.8 times more Energy, 883.9 times more Fat, 2227.4 times more Saturated Fat and 380.3 times more Omega 6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Dried Pilinuts offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6