Nutrient Comparison: Boiled California Red Kidney Beans VS Boiled Parsnips with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Boiled Parsnips with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Boiled Parsnips with Salt:
- 5 ounces of Boiled California Red Kidney Beans have 1.6 times more Vitamin B1, 1.2 times more Vitamin B2 and 1.3 times more Vitamin B9 than Boiled Parsnips with Salt.
- While 5 oz of Boiled and Drained Parsnips with Salt contain 1.3 times more Vitamin B3, 2.7 times more Vitamin B5 and 10.8 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Parsnips with Salt provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Boiled and Drained Parsnips with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Boiled Parsnips with Salt:
- 5 ounces of Boiled California Red Kidney Beans have 1.8 times more Calcium, 2.1 times more Copper, 5.1 times more Iron, 1.7 times more Magnesium, 2 times more Phosphorus and 3.3 times more Zinc than Boiled Parsnips with Salt.
- While 5 oz of Boiled and Drained Parsnips with Salt contain 1.4 times more Selenium and 61.5 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Parsnips with Salt contain similar levels of Manganese and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 1.7 times more Energy, 10.7 times more Omega 3, 1.3 times more Carbohydrate, 2.3 times more Fiber and 6.9 times more Protein than Boiled Parsnips with Salt.
- 5 ounces of Boiled Parsnips with Salt provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Boiled and Drained Parsnips with Salt provide inadequate amounts of Omega 6 in five ounces.