Nutrient Comparison: Boiled California Red Kidney Beans VS Boiled Red Sweet Peppers per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Boiled Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Boiled Red Sweet Peppers:
- 5 ounces of Boiled California Red Kidney Beans have 2.2 times more Vitamin B1, 2.1 times more Vitamin B2, 2.8 times more Vitamin B5 and 4.6 times more Vitamin B9 than Boiled Red Sweet Peppers.
- While 5 oz of Boiled and Drained Red Sweet Peppers contain more Vitamin A, 2.2 times more Vitamin B6 and 142.5 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Red Sweet Peppers provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Boiled Red Sweet Peppers have insufficient amounts of Vitamin B5
- Both Boiled California Red Kidney Beans as well as Boiled and Drained Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Boiled Red Sweet Peppers:
- 5 ounces of Boiled California Red Kidney Beans have 7.3 times more Calcium, 4.4 times more Copper, 6.5 times more Iron, 4.8 times more Magnesium, 2.8 times more Manganese, 7.6 times more Phosphorus, 2.5 times more Potassium, 4 times more Selenium and 7.2 times more Zinc than Boiled Red Sweet Peppers.
- While 5 oz of Boiled and Drained Red Sweet Peppers contain 1.4 times more Water than Boiled California Red Kidney Beans.
- 5 ounces of Boiled Red Sweet Peppers lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 4.4 times more Energy, 3.2 times more Omega 3, 3.3 times more Carbohydrate, 7.8 times more Fiber and 9.9 times more Protein than Boiled Red Sweet Peppers.
- 5 ounces of Boiled Red Sweet Peppers provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled California Red Kidney Beans as well as Boiled and Drained Red Sweet Peppers provide inadequate amounts of Omega 6 in five ounces.