Nutrient Comparison: Boiled California Red Kidney Beans VS Hot dog Pickle relish per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Hot dog Pickle relish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Hot dog Pickle relish:
- 5 ounces of Boiled California Red Kidney Beans have 3.2 times more Vitamin B1, 1.6 times more Vitamin B2, 31.3 times more Vitamin B5, 6.9 times more Vitamin B6 and 74 times more Vitamin B9 than Hot dog Pickle relish.
- Both Boiled California Red Kidney Beans and Hot dog Pickle relish provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Hot dog Pickle relish have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Hot dog Pickle relish have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Hot dog Pickle relish:
- 5 ounces of Boiled California Red Kidney Beans have 13.2 times more Calcium, 3.5 times more Copper, 2.4 times more Iron, 2.5 times more Magnesium, 21.2 times more Manganese, 3.4 times more Phosphorus, 5.4 times more Potassium, more Selenium and 4.1 times more Zinc than Hot dog Pickle relish.
- While 5 oz of Hot dog Pickle relish contain 272.8 times more Sodium than Boiled California Red Kidney Beans.
- 5 ounces of Hot dog Pickle relish lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 1.4 times more Energy, 6.2 times more Fiber and 6.1 times more Protein than Hot dog Pickle relish.
- While 5 oz of Hot dog Pickle relish contain 1.7 times more Omega 3 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Hot dog Pickle relish offer comparable quantities of Carbohydrate per five ounces.
- Both Boiled California Red Kidney Beans as well as Hot dog Pickle relish provide inadequate amounts of Omega 6 in five ounces.